The University of Illinois at Urbana–Champaign is a public research university in Illinois and the flagship institution of the University of Illinois System. Founded in 1867 as a land-grant institution, its campus is located in the twin cities of Champaign and Urbana.
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October 23, 2019
Potato as effective as carbohydrate gels for boosting athletic performance, study finds
Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report.
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