Glycemic Index from the United States

December 05, 2022

Potatoes Can Be Part of a Healthy Diet

When we think of healthy vegetables, we don't think of potatoes, but we should. Potatoes have developed a reputation for causing weight gain and an increased risk for type 2 diabetes, but new research suggests they do not.

June 15, 2022

Nutrition 2022: New processing technique could make potatoes healthier

Researchers announced early tests of a new potato processing technique designed to make our bodies digest potato starch more slowly. Laboratory demonstrations show that the approach blocks certain digestive enzymes

November 26, 2019

Purple Power: 7 Benefits of Purple Potatoes

Purple potatoes are the eye-catching gems of the potato aisle. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America.

September 01, 2015

Potato Nutrition ABC - brought to you by the United States Potato Board

Just in time for the back to school season, here is your A to Z guide on potato nutrition, brought to you by the United States Potato Board.

January 13, 2009

Could high GI foods be addictive?

New Zealand scientists have reported that heavily processed foods with a high glycaemic index (GI) could be addictive in a similar way to drugs.Simon Thornley, from the Auckland Regional Public Health Service, noted that foods with a high GI caused blo...